Why am I tired all the time?

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- Fish & Poultry

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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3. Stop eating late at night

2. Don’t drink coffee after 1 pm.

11. Get your Testosterone levels checked.

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I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

It's the main fuel source for your brain cells.

4. Drink at least 3l of water daily.

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12. Eat plenty of whole, high-quality foods:

5. Lift weights or exercise 3-5x times a week.

Listen to uplifting music.

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Low energy is primarily associated with low T levels in men.

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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9. Avoid eating carbs early in the day.

Your gut will thank you.

14. Stop smoking weed to fall asleep.

I broke up with my boyfriend because he wasn’t transparent about his past, it hurts me and he doesn’t care. I told him in the beginning of our relationship that it was a deal breaker for me what do I do?

- Raw dairy

7. Remove processed food from your diet.

Hang out with people who motivate you.

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- Red meat

15. Always keep your house and workspace clean.

16. Don’t hang out with negative people.

What does it mean when someone says "I'm feeling frisky"?

They don’t know why though.

10. Incorporate breathwork in your morning routine.

Cheers!

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Your gut health is responsible for producing energy.

- Honey

Note: Your body uses energy to digest food instead of recovering during sleep.

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98% of People Complain About Feeling Constantly Tired.

8. Consume electrolytes after waking up.

13. Don't listen to sad music.

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- Fruits

Oxygen supplies energy to every cell in your body.

1. Get natural sunlight as early as possible

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